I use an integrated approach influenced by evidence-based practices such as Trauma Informed Stability Treatment (TIST), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassionate Inquiry (CI) and Cognitive Behavioural Therapy (CBT). My work is rooted in attachment theory and is trauma informed while considering larger cultural and societal influences on lived experience, while incorporating somatic and mindfulness concepts.