I am a relational therapist that considers the impact of gender, race, sexual orientation, ableism and the context of culture and society on our challenges. As a trauma-informed practitioner, I use a multi-faceted approach of research based modalities that support and empower trauma recovery such as attachment theory, emotion focused therapy parts work, mindfulness and somatic concepts. I also integrate additional learnings and training in:

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• Basics of CBT: Essentials I - Beck Institute

• Emotionally Focused Couples Therapy Externship (EFCT) ​- International Centre for Excellence in Emotionally Focused Therapy

• Emotionally Focused Individual Therapy (EFIT) ​- International Centre for Excellence in Emotionally Focused Therapy

• Fostering Post-Traumatic Growth ​- National Institute for the Clinical Application of Behavioural Medicine 

• Basic Principles of Somatic Experiencing - Somatic Experiencing International

• Healing Racial Trauma with ACT: One Cultures Approach - Canadian Psychological Association

• Healing the Fragmented Selves of Trauma Survivors: Trauma Informed Stabilization Treatment (TIST)​ - Janina Fisher - Academy of Therapy Wisdom