Counselling Services
Individual Counselling
Individual sessions are typically booked weekly or biweekly to facilitate lasting change. In person sessions are held in North Vancouver/East Vancouver. Online sessions available to clients throughout BC.
Sessions are 50 minutes in length | $160.
Helping Professionals & First Responders
Counselling for burnout prevention and recovery, as well as increased self understanding to better navigate occupational stressors and balance personal and professional identities.
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Sessions ar 50 minutes in length | $160​​
Teens
Relational focused counselling to build skills, confidence and self-understanding. It’s a safe space free of judgement and full of compassion and support for teens to navigate social, academic and athletic/creative pressures.
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Sessions are 50 minutes in length | $160
Parents
Counselling to heal ineffective generational and emotional patterns for increased self compassion, capacity and mindful parenting.
Individual sessions are 50 minutes in length | $160.
Couples/Relationship Counselling
Counselling for two people who want to learn to relate differently. Our time together will be a safe space for engagement in difficult conversations that emphasizes understanding.
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Sessions are 50 minutes in length | $175
Free Consultations
Let's see if we're a fit and have a conversation about what brings you to therapy, what you would like to achieve and what working with me will look like. ​Consultation calls can be virtual or by phone.
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Consultation calls are 15 minutes in length | Free​​
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