Hello, I'm so glad you're here.
I'm Stephanie Then, a Registered Clinical Counsellor. I see individuals aged 16+ and couples/relationships in-person and online.
Sometimes we find ourselves feeling lost, stuck or hopeless. It can look like unhelpful patterns of anxiety, fear of failure, overthinking or people pleasing. Or be the result of life transitions, burnout, adverse childhoods, intergenerational/relational trauma, or experiences of inequities and injustice.
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I wholeheartedly believe we all have the ability to have fulfilling relationships and to lead meaningful lives. Sometimes we just need added support in healing and reconnecting with our true selves and a sense of purpose. This is where my role as your therapist is immensely invaluable and rewarding.
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where
you are.
is not
who
you are.
nayyirah waheed, salt.
The Therapy Process
Sessions may look like considering new patterns and skills, gently reconnecting with emotions and parts work. It is also a space to process thoughts and experiences, and to unlearn narratives that no longer serve.
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My clients want to understand the core of their challenges so they can be aware of how their past informs their present and the beliefs and patterns that keep them stuck. From here conscious shifts can be made towards healing and a life more authentic and purposeful .
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What to Expect
I am often described as having a calming, reassuring and compassionate presence that makes clients feel understood and cared for. I also bring a friendly and easy-going nature that immediately puts others at ease.
You can expect transparency, choice and flexibility in how we approach each session. We will work together to co-create goals and a therapeutic approach that best suits your specific needs.
My Approach
As our challenges can be the result of unrecognized trauma or share similarities in impact, I use a trauma informed lens to best help clients heal and grow.
My work is also rooted in attachment theory, is emotion-based, and incorporates somatic and mindfulness concepts. These concepts are further integrated with evidence based therapies while considering the influence of larger cultural and social contexts on lived experience.
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I work with individuals...
to have the skills and self awareness to feel less overwhelmed, have a secure sense of identity, purpose and increased connection. It's also a space to talk about the things you can't with others.
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I work with couples/relationships...
to enhance communication and understanding for renewed intimacy and relationship vitality.
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I work with healthcare workers and helping professionals...
to strengthen resilience, find relief from overwhelm and navigate the intersection of personal and professional responsibilities, identities and values.
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I work with parents...
to heal ineffective generational or emotional patterns for increased self compassion and secure attachments with their children.
Contact Me
In-Person Counselling
In-person counselling sessions are available on Thursdays (12pm to 7pm) in East Vancouver (Commercial Drive & East 1st Ave) and can be booked online.​​
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Virtual Counselling
Virtual counselling sessions are available Mondays (12pm to 5:30pm), Thursdays (12pm to 7pm) and Fridays (11am to 3pm) and can be booked online.​​​
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Complimentary Consultations​​
I provide free unhurried consultations by phone or virtually so you can have all the information you need.
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*If a preferred time is unavailable, please email me.
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Email with questions anytime.
I'm an inclusive practitioner that welcomes diversity and is culturally sensitive. I recognize how the adversity and traumas our bodies carry, culture and society all influence our patterns for coping, our identities, beliefs and relationships. My own path has led me to understand this and it has been immensely fulfilling to support others in understanding, healing and growing from the same.